10 Small Missions That Can Change Your Life in 10 Days

(Inspired by Admiral McRaven’s “Make Your Bed”)

If you’ve ever wanted to feel more disciplined, more confident, and more in control of your day, you don’t need a massive life overhaul, you need small wins that stack.

This 10-day challenge is built on simple, daily actions that require no special tools, no complicated planning, and no hours of free time. Each day’s mission is designed to build momentum, resilience, and purpose.

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Day 1 – Make Your “Bed”

Pick one small, controllable act you’ll do every morning.
Examples: actually make your bed, tidy your desk, write one line in a journal.
Purpose: Start your day with a win.

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Day 2 – Face the Cold Water

Do one uncomfortable but necessary task today.
Examples: send that email, have that conversation, start that dreaded chore.
Purpose: Discomfort builds resilience.

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Day 3 – Lift Someone Else Up

Offer unexpected help or encouragement to someone.
Examples: send a thank-you note, give a genuine compliment, share a resource.
Purpose: Leadership often begins in service.

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Day 4 – Learn from the “Sugar Cookie”

Do something to the best of your ability, knowing it might not be noticed or rewarded.
Examples: finish a work task without shortcuts, tidy up a shared space without being asked.
Purpose: Integrity is independent of recognition.

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Day 5 – Embrace the Grind

Commit to one repetitive, unglamorous habit and do it today without complaint.
Examples: workout, practice a skill, prep healthy meals.
Purpose: Discipline thrives in routine.

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Day 6 – The Shark Swim

Tackle something you’ve been avoiding because it intimidates you.
Examples: make a phone call, submit an application, speak up in a meeting.
Purpose: Courage is a muscle; train it.

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Day 7 – Build Your Crew

Reach out to someone whose presence strengthens you.
Examples: reconnect with a friend, set up a brainstorming call, offer to collaborate.
Purpose: No mission succeeds solo.

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Day 8 – Keep Moving Forward

When something goes wrong today (big or small), deliberately take one positive step anyway.
Purpose: Resilience is choosing movement over stagnation.

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Day 9 – Push Past Your Limits

Do something slightly harder or longer than you normally would.
Examples: run an extra block, write an extra page, hold a plank for 20 seconds more.
Purpose: Progress lives just past comfort.

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Day 10 – Pass It On

Teach, share, or gift something from this challenge to someone else.
Purpose: The final mission is to extend the ripple.

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💡 Pro Tip: You can repeat this cycle every month, swap in your own examples, or adapt the challenge for your team or family.

Your mission starts now. Pick today’s task, and don’t overthink it, just do it.